What is Tofu? 

Tofu is made of white soy milk. It is produced by soaking, grinding, boiling, and straining dried soybeans, and coagulating the milk into its cheese form. 

This healthy tofu cheese produced is low in calories and fat, but rich in protein and other minerals like calcium and magnesium. Studies have also found that tofu has the ability to decrease cholesterol and minimize the risk of heart problems.