A Few Quick Serving Ideas for Tofu Blend together soft tofu, olive oil, garlic and lemon juice to make a tofu aoli dip. Scramble soft tofu together with your favorite vegetables and the spice turmeric to give it a yellow "egg-like" coloring. This delicious dish can be served as is or can be used as the basis for "tofu rancheros" by being wrapped in a tortilla and served with black beans and salsa. Healthy Stir-Fry firm tofu with your favorite vegetables and seasonings. Blend soft tofu with your favorite fruits (and honey or other natural sweeteners to taste) in a blender or food processor and serve for breakfast or dessert. Add cubes of tofu to miso soup. تفاصيل A wide range of unique proteins, peptides, and phytonutrients contained in soyfoods, including tofu and tempeh. Examples are flavonoids and isoflavonoids (daidzein,genistein, malonylgenistin, and malonyldaidzin); phenolic acids (caffeic, coumaric, ferulic, gallic and sinapic acids); phytoalexins (glyceollin I, glyceollin II, and glyceollin III); phytosterols (beta-sitosterol, beta-stigmasterol, campestrol); unique proteins and peptides (defensins, glycinin, conglycinin, and lunacin); and saponins (soyasaponins from group A and group B, and soyasapogenols). Tofu is an excellent source of calcium and a very good source of manganese, iron and protein. In addition, tofu is a good source of selenium, omega-3 fatty acids, phosphorus, copper, and magnesium. Tempeh is a very... تفاصيل