A Few Quick Serving Ideas for Tofu Blend together soft tofu, olive oil, garlic and lemon juice to make a tofu aoli dip. Scramble soft tofu together with your favorite vegetables and the spice turmeric to give it a yellow "egg-like" coloring. This delicious dish can be served as is or can be used as the basis for "tofu rancheros" by being wrapped in a tortilla and served with black beans... Lire Plus A wide range of unique proteins, peptides, and phytonutrients contained in soyfoods, including tofu and tempeh. Examples are flavonoids and isoflavonoids (daidzein,genistein, malonylgenistin, and malonyldaidzin); phenolic acids (caffeic, coumaric, ferulic, gallic and sinapic acids); phytoalexins (glyceollin I, glyceollin II, and glyceollin III); phytosterols (beta-sitosterol,... Lire Plus